Summer Heat Busting Tips

Drink lots of water, 2.5l a day if possible
Promote the circulation of fresh air, open windows/doors
Keep curtains closed on the sunny side of house to keep the room cool
Make full use of air conditioning if you are lucky enough to have it!
Keep a portable fan/handheld close by
Wear light clothing, white is better than black (dark colours attract the heat)
When indoors turn electrical items which are not being used off
Have an air flow from one side of the house to the other
Avoid spicy food
Wear light weight clothing, especially light cotton or linen - avoid synthetic materials & trousers or long sleeves
Protect yourself from the sun's rays by wearing a hat. Don't forget your eyes, avoid the glare by wearing sunglasses
Where possible sit in the shade or stay under cover
Avoid excessive physical exercise
Take a dip, go swimming
Don't forget that sun cream!
Cool down by eating ice cream and ice lollies
Have water by your bed when you sleep, so you don't dehydrate
Keep cool, ditch the duvet! - a sheet/ thin cover is all you need
Avoid the sun between 11am and 3pm, where it is at its hottest